Scrambled Eggs with salmon - Lactose Free

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 273.3
  • Total Fat: 15.6 g
  • Cholesterol: 405.5 mg
  • Sodium: 230.7 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.0 g

View full nutritional breakdown of Scrambled Eggs with salmon - Lactose Free calories by ingredient



Number of Servings: 2

Ingredients

    Raw fresh eggs
    Smoked salmon
    Lactose Free milk
    Lactose free dairy spread

Tips

Dropping off salmon substantially reduces calories.


Directions

Mix eggs and salmon together
Heat dairy spread in fry pan
Stir eggs until set.

Serve with a slice of multigrain toast for a hearty breakfast/brunch.

Serving Size: Makes 2 large servings 3 small meals.