Sugar free Hot and Sour soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 2.9 g
  • Cholesterol: 39.3 mg
  • Sodium: 404.1 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.9 g

View full nutritional breakdown of Sugar free Hot and Sour soup calories by ingredient


Introduction

Make ahead and freeze in single servings for a quick meal.

Stevia and Sambal Oelek to taste. Make ahead and freeze in single servings for a quick meal.

Stevia and Sambal Oelek to taste.
Number of Servings: 8

Ingredients

    1 fruit (2" dia) Limes
    2 cup, chopped Cabbage, fresh
    1 clove Garlic
    3 cup Chicken stock, home-prepared
    1 serving seasoned rice vinager
    0.50 serving Lemon, fresh squeezed, juice of one whole lemon
    1 cup, chopped Carrots, raw
    1 cup, diced Celery, raw
    1 cup Bean sprouts
    1 cup Bok Choy, raw-shreaded
    1 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
    1 serving Green Onion (fresh-1 stalk)
    1 cup Campbells Vegetable Stock (by AGAINSTTHEWIND)
    2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    3 cup (8 fl oz) Water, tap
    1 tbsp low salt soy sauce (by DHICKS713)
    2 tsp Ginger Root
    .5 tbsp chili sauce - Sambal Oelek Paste of Chili
    1 cup, chopped Onions, raw
    1 cup Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added
    1 cup, chopped or sliced Red Ripe Tomatoes

Tips

sugar free, low carb


Directions

Bake chicken til tender. In a pot lightly saute carrots, celery, onion add chicken, garlic and veggie stock. Shred chicken once cooked through and add bean sprouts,cabbage, bok choy, can of pineapple ( crushed no added sugar) water, rice vinegar, lime and lemon juiced, ginger, sambal oelek, stevia. Heat until boiling then simmer 20 min. Add green onion and tomato 5 min before serving.
Serving Size: 8