Black Bean & Chicken Ranchiladas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 346.3
  • Total Fat: 7.6 g
  • Cholesterol: 51.6 mg
  • Sodium: 747.8 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 11.1 g
  • Protein: 29.0 g

View full nutritional breakdown of Black Bean & Chicken Ranchiladas calories by ingredient


Introduction

A tasty, lower fat version of enchiladas with lots of flavor A tasty, lower fat version of enchiladas with lots of flavor
Number of Servings: 6

Ingredients

    2 chicken breasts, cooked and diced
    3 cups salsa
    3 cups black beans
    6 corn tortillas
    1 package ranch dressing mix
    12 oz mozzarella cheese (part skim)

Directions

Combine chicken, beans, and salsa in a large bowl, leaving about 1/4 cup salsa out of the mixture. Put remaining salsa in bottom of 8X6 casserole pan. Place two corn tortillas down and cover with 1/3 of chicken mixture. Repeat until all tortillas and mixture are in pan. Cover with foil. Cook in 350 oven for 25-30 minutes until hot and bubbly throughout. Sprinkle with cheese and let sit until cheese is melted. Slice and serve.

Serving Size: Makes 6 casserole servings

Number of Servings: 6

Recipe submitted by SparkPeople user KARENANN1975.