Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 51.6 mg |
| Sodium | 747.8 mg |
| Potassium | 711.1 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 11.1 g |
| Sugars | 1.0 g |
| Protein | 29.0 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 25.2 % |
| Copper | 31.3 % |
| Folate | 38.4 % |
| Iron | 19.6 % |
| Magnesium | 24.9 % |
| Manganese | 26.3 % |
| Niacin | 39.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 39.6 % |
| Riboflavin | 13.5 % |
| Selenium | 22.5 % |
| Thiamin | 20.4 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Chicken Ranchiladas
View the full Black Bean & Chicken Ranchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Chicken Ranchiladas
114 calories of Beans, black, (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
55 calories of Corn Tortilla, (1 serving)
36 calories of Salsa, (0.50 cup)
1 calories of Dressing - Ranch seasoning mix (powdered), (0.33 tbsp)
Calories per serving of Black Bean & Chicken Ranchiladas
114 calories of Beans, black, (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
55 calories of Corn Tortilla, (1 serving)
36 calories of Salsa, (0.50 cup)
1 calories of Dressing - Ranch seasoning mix (powdered), (0.33 tbsp)
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