EV'S LOW CALORIE SWISS OMELETTE

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 9.7 g
  • Cholesterol: 196.0 mg
  • Sodium: 327.2 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.8 g

View full nutritional breakdown of EV'S LOW CALORIE SWISS OMELETTE calories by ingredient


Introduction

Quick Omelette Quick Omelette
Number of Servings: 1

Ingredients

    Laughing Cow low fat Swiss or other flavor cheeses
    one large egg
    2 ounces Almond Breeze milk
    onion powder
    black pepper

Tips

serve with sugar free jam or salsa.


Directions

Combine and beat together all ingredients until egg is slightly frothy. Pour into preheated pam sprayed omelette pan. cook until bottom of omelette is browned, then flip the omelette in half and ease into a plate. Eat and enjoy.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user BIGEV65.