Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 196.0 mg |
| Sodium | 327.2 mg |
| Potassium | 137.6 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.9 g |
| Protein | 8.8 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 16.3 % |
| Vitamin E | 12.5 % |
| Calcium | 18.3 % |
| Copper | 0.2 % |
| Folate | 6.9 % |
| Iron | 5.5 % |
| Magnesium | 1.7 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EV'S LOW CALORIE SWISS OMELETTE
View the full EV'S LOW CALORIE SWISS OMELETTE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EV'S LOW CALORIE SWISS OMELETTE
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (1 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
7 calories of Onion powder, (1 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of EV'S LOW CALORIE SWISS OMELETTE
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (1 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
7 calories of Onion powder, (1 tsp)
0 calories of Pepper, black, (1 dash)
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