john's tuna flax wrap

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.0
  • Total Fat: 15.7 g
  • Cholesterol: 249.2 mg
  • Sodium: 1,136.3 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 46.1 g

View full nutritional breakdown of john's tuna flax wrap calories by ingredient



Number of Servings: 1

Ingredients

    1 can tuna drained
    1/8 t celery seed
    1 T dill relish
    2 T large curd cottage cheese
    1 john's flax wrap

Directions

cook wrap, make sandwich

Serving Size: makes 1 wrap