Chicken & Leek soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 4.1 g
  • Cholesterol: 21.9 mg
  • Sodium: 304.8 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.8 g

View full nutritional breakdown of Chicken & Leek soup calories by ingredient
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Introduction

Yummy winter soup made with shredded chicken, leeks, pumpkin & parsnip Yummy winter soup made with shredded chicken, leeks, pumpkin & parsnip
Number of Servings: 8

Ingredients

    1 large leek
    1 clove garlic (or more)
    1/4 c red lentils (quick cooking)
    1 tsp curry powder
    Salt & pepper to taste
    1 cup diced pumpkin
    1 diced parsnip
    1 carton chicken stock (4 cups)
    1T olive oil
    1 chopped or shredded cooked chicken breast

Tips

Nice with cheese on toast - makes a warming winter dinner. Quick & easy


Directions

Wash & roughly chop leek. Saute in olive oil for a few minutes until soft, add curry powder, salt & pepper & chopped garlic to taste. Cook for a minute or so. Add veges & chicken stock. Simmer for about 10 mins. When veges are cooked, cut chicken into bite sized pieces & add to soup. Simmer until all is heated through. Adjust seasonings & garnish with herbs.

Serving Size: Makes about 8 2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BARBSONE.

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