Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 124.2
Total Fat 4.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 21.9 mg
Sodium 304.8 mg
Potassium 327.4 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.7 g
Sugars 3.0 g
Protein 10.8 g
Vitamin A 12.9 %
Vitamin B-12 1.9 %
Vitamin B-6 14.7 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.5 %
Copper 7.3 %
Folate 8.9 %
Iron 6.5 %
Magnesium 6.5 %
Manganese 8.4 %
Niacin 27.6 %
Pantothenic Acid 4.3 %
Phosphorus 12.3 %
Riboflavin 9.3 %
Selenium 12.3 %
Thiamin 6.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Leek soup

View the full Chicken & Leek soup Recipe & Instructions
Submitted by: BARBSONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Leek soup

43 calories of Chicken stock, home-prepared, (0.50 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), (0.13 serving)

7 calories of Lentils, (0.03 cup)

5 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.13 leek)

3 calories of Pumpkin, cooked, (12.50 grams)

2 calories of Curry powder, (0.25 tsp)


No nutrition or calorie comments found.