Easy Black Bean & Sweet Potato Veggie Burgers

Easy Black Bean & Sweet Potato Veggie Burgers
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 326.7
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 466.9 mg
  • Total Carbs: 57.5 g
  • Dietary Fiber: 9.8 g
  • Protein: 13.4 g

View full nutritional breakdown of Easy Black Bean & Sweet Potato Veggie Burgers calories by ingredient


Introduction

These are delicious and packed full of nutrition! I adapted this recipe from the Healthline black bean burger recipe. We usually make extra and freeze them for later! These are delicious and packed full of nutrition! I adapted this recipe from the Healthline black bean burger recipe. We usually make extra and freeze them for later!
Number of Servings: 8

Ingredients

    1 onion, chopped
    2 Tbsp. extra virgin olive oil
    3 cloves garlic, chopped
    2 Tbsp diced jalapenos (from a jar)
    2 tsp cumin
    1 large sweet potato, shredded
    2 cans reduced sodium black beans, mashed
    1 egg, lightly beaten
    1 cup Panko bread crumbs
    8 100% whole wheat hamburger buns

Tips

I use a food processor to chop onions, garlic, sweet potato & to mash my black beans.


Directions

Turn broiler to high.

Saute chopped onion in olive oil over medium heat until translucent.

Add chopped garlic, diced jalapenos, and cumin to the pan and saute for seconds longer.

Transfer onion mixture to large bowl and add in shredded sweet potato, mashed black beans, egg, & bread crumbs.

Mix all ingredients together and form 8 patties.

Place patties on lightly sprayed cookie sheet or broiler pan and broil for 10 minutes per side (less time if you do not like them well done).

Serve on 100% whole wheat hamburger buns.

Serving Size: Makes 8 burgers