Spinach, Rice & Feta Pie


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 5.7 g
  • Cholesterol: 52.3 mg
  • Sodium: 387.6 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Spinach, Rice & Feta Pie calories by ingredient
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Number of Servings: 6

Ingredients

    2 tsp light butter
    3/4 C chopped onion
    2 tsp all-purpose flour
    1/2 tsp salt
    1/4 tsp pepper
    1 1/2 C skim milk
    2 C cooked long-grain brown rice
    3/4 C crumbled feta cheese (3 oz)
    1 lg. egg, lightly beaten
    2 lg. egg whites
    10 oz. frozen spinach thawed, drained & squeezed dry
    olive oil-flavored cooking spray
    2 tbsp grated parmesan cheese

Directions

Preheat oven to 400 degrees. Melt butter in lg. saucepan over med. heat. Add chopped onion, & saute 3 mins. Stir in flour, salt & pepper. Gradually add milk, stirring with a whisk until well-blended. Bring mixt. to a simmer, & cook 1 min. until slightly thick, stirring constantly. Remove saucepan from heat, & stir in the cooked rice, crumbled feta cheese, egg, egg whites, & spinach. Pour mixt. into a 9-inch pie plate coated w/ cooking spray. Sprinkle parmesan cheese over pie. Bake pie at 400 degrees for 35 mins. or until set. Broil 2 mins. or until pie is golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user TENNISFIEND.

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