Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.1
Total Fat 5.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 52.3 mg
Sodium 387.6 mg
Potassium 291.7 mg
Total Carbohydrate 22.6 g
Dietary Fiber 2.6 g
Sugars 0.0 g
Protein 9.9 g
Vitamin A 60.5 %
Vitamin B-12 9.7 %
Vitamin B-6 13.5 %
Vitamin C 10.7 %
Vitamin D 1.1 %
Vitamin E 1.5 %
Calcium 23.7 %
Copper 7.1 %
Folate 14.4 %
Iron 6.3 %
Magnesium 16.6 %
Manganese 48.6 %
Niacin 6.9 %
Pantothenic Acid 6.9 %
Phosphorus 21.7 %
Riboflavin 19.8 %
Selenium 19.4 %
Thiamin 9.5 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Rice & Feta Pie

View the full Spinach, Rice & Feta Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Rice & Feta Pie

71 calories of Brown Rice, long grain, (0.33 cup)

37 calories of Feta Cheese, (0.50 oz)

21 calories of Milk, nonfat, (0.25 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

6 calories of Egg white, large, (0.33 serving)

4 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.08 serving)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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