Easy Chococlate Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 81.8
- Total Fat: 4.6 g
- Cholesterol: 27.3 mg
- Sodium: 33.2 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.6 g
- Protein: 3.0 g
View full nutritional breakdown of Easy Chococlate Muffins calories by ingredient
Introduction
High protein, no sugar, gluten free High protein, no sugar, gluten freeNumber of Servings: 12
Ingredients
-
200 grams - White beans (cooked)
100 grams - Dark chocolate (70% cocoa)
2 Egg (medium)
1/2 tsp Baking Powder
Directions
Preheat oven to 175C. Use the kitchen blender to make a smooth paste from the beans and eggs (add eggs gradually). You should have no traces of beans in this mixture. If there are bits of beans, pass the mixture through a sieve. Melt the chocolate, cool slightly and then whisk together with the bean-egg mixture and add baking powder. Pour mixture in a muffin cups . Bake for about 20 min. Each oven is different, so the time may vary, but you really don’t want to over bake them
Serving Size: 12 regular size muffins or 24 mini muffins
Serving Size: 12 regular size muffins or 24 mini muffins