cream cheese chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 241.6
- Total Fat: 8.0 g
- Cholesterol: 51.2 mg
- Sodium: 770.2 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.3 g
- Protein: 28.9 g
View full nutritional breakdown of cream cheese chicken calories by ingredient
Number of Servings: 2
Ingredients
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2 chicken breasts, trimmed and kept whole
1 can chicken broth, separated
4-8 cloves garlic
red pepper flakes
4 oz fat free cream cheese
1 Tbsp flour
¼ C white wine
Directions
Heat 1 Tbsp of Olive Oil
Brown chicken for about 5 minutes
Add red pepper flakes and minced garlic
After 1-2 min, add white wine to deglaze the pan and then add ¾ can chicken broth
Bring to a boil then simmer (covered) 20-25 min or until chicken is cooked
Remove chicken and place in a covered dish; keep warm
Mix flour with remaining broth and add to pan; mix
Add cream cheese, mix until thick and bubbly
Place chicken on a plate & pour sauce over chicken.
Number of Servings: 2
Recipe submitted by SparkPeople user MYLINDA142.
Brown chicken for about 5 minutes
Add red pepper flakes and minced garlic
After 1-2 min, add white wine to deglaze the pan and then add ¾ can chicken broth
Bring to a boil then simmer (covered) 20-25 min or until chicken is cooked
Remove chicken and place in a covered dish; keep warm
Mix flour with remaining broth and add to pan; mix
Add cream cheese, mix until thick and bubbly
Place chicken on a plate & pour sauce over chicken.
Number of Servings: 2
Recipe submitted by SparkPeople user MYLINDA142.
Member Ratings For This Recipe
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