Spicy Red Bean and Coconut Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 217.9
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 686.5 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 9.9 g
- Protein: 10.8 g
View full nutritional breakdown of Spicy Red Bean and Coconut Curry calories by ingredient
Introduction
Spicy, creamy curry. Spicy, creamy curry.Number of Servings: 6
Ingredients
-
1 tsp madras curry powder
1 tsp ground ginger
1 tsp onion powder
1 tsp ground cumin
1 tsp ground coriander
1/4 tsp tumeric
8 oz tomato sauce
5.6 oz coconut milk
3 cup kidney beans
salt (to taste)
Tips
Serve over rice or with the grain of your choice.
Made this to freeze before my daughter was born.
Directions
Heat coconut oil over medium heat until melted. Add the spices, and stir for about 1 minute.
Add the tomato sauce, and stir until well combined with the spice mixture.
Pour in the kidney beans and the coconut milk (salt if needed or desired); bring to a boil, then reduce heat and simmer for 10 minutes or until you are happy with the consistency.
Serving Size: Makes six 3/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PHANTOMPOE.
Add the tomato sauce, and stir until well combined with the spice mixture.
Pour in the kidney beans and the coconut milk (salt if needed or desired); bring to a boil, then reduce heat and simmer for 10 minutes or until you are happy with the consistency.
Serving Size: Makes six 3/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PHANTOMPOE.