Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 686.5 mg |
| Potassium | 521.0 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 9.9 g |
| Sugars | 3.1 g |
| Protein | 10.8 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.6 % |
| Copper | 12.4 % |
| Folate | 17.4 % |
| Iron | 23.0 % |
| Magnesium | 11.4 % |
| Manganese | 22.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 13.6 % |
| Riboflavin | 8.4 % |
| Selenium | 2.6 % |
| Thiamin | 9.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Red Bean and Coconut Curry
View the full Spicy Red Bean and Coconut Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Red Bean and Coconut Curry
109 calories of Beans, red kidney, (0.50 cup)
55 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.13 cup)
20 calories of Coconut Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Madras Curry Powder, (2.50 gram(s))
9 calories of Chinese Dried Red Chili Pepper, (2.50 gram(s))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of ground tumeric, (0.04 tsp)
Calories per serving of Spicy Red Bean and Coconut Curry
109 calories of Beans, red kidney, (0.50 cup)
55 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.13 cup)
20 calories of Coconut Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Madras Curry Powder, (2.50 gram(s))
9 calories of Chinese Dried Red Chili Pepper, (2.50 gram(s))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of ground tumeric, (0.04 tsp)
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