Honey Pecan Crusted Chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 126.4
  • Total Fat: 5.1 g
  • Cholesterol: 37.2 mg
  • Sodium: 52.7 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.5 g

View full nutritional breakdown of Honey Pecan Crusted Chicken calories by ingredient
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Number of Servings: 5

Ingredients

    1 cup Panko Bread Crumbs Plain
    1/5 cup Pecan Meal
    1 Egg
    1/2 cup Almond Milk sugar free
    3 Tbsp. Honey

    5 - Perdue Pre-trimmed Boneless Chicken Breasts

    Mix the Panko bread crumbs and pecan meal on a separate plate. Mix almond milk, honey, and egg in a bowl. Prepare a baking pan, spray with Pam and preheat oven to 350 %. Open chicken breasts and dip into milk honey and egg mixture, then roll in Bread crumbs and pecan meal, placing on prepared pan. Once all chicken has been coated place pan in oven and bake for 40 minutes or until done through.



















































Tips

May top with parmesan cheese in the last few minutes of cooking. Serve with a fresh salad and enjoy!


Directions

Mix the Panko bread crumbs and pecan meal on a separate plate. Mix almond milk, honey, and egg in a bowl. Prepare a baking pan, spray with Pam and preheat oven to 350 %. Open chicken breasts and dip into milk honey and egg mixture, then roll in Bread crumbs and pecan meal, placing on prepared pan. Once all chicken has been coated place pan in oven and bake for 40 minutes or until done through.


Serving Size: 5 - 3 ounce servings

Number of Servings: 5

Recipe submitted by SparkPeople user SURVIVOR61.

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