Sin/Cin Vanilla Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 127.4
  • Total Fat: 5.3 g
  • Cholesterol: 53.2 mg
  • Sodium: 375.4 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.8 g

View full nutritional breakdown of Sin/Cin Vanilla Protein Pancakes calories by ingredient


Introduction

Cinnamon pancakes Cinnamon pancakes
Number of Servings: 5

Ingredients

    1 cup greek yogurt nonfat
    cellucor Whey protein powder 2 scoops
    Kirkland real egg whites 1 cup
    Egg 1 whole
    Kraft Jello brand FF/sugar free vanilla pudding cup
    baking soda 1 tsp
    1/4 cup oats

Directions

Mix all ingredients well with whisk then measure out 3/4 cup of mixture to make 2 4 inch pancake
pour into hot skillet over medium high heat and let cook for 2-4 minutes
then flip and let cook 1 minute

Serving Size: 2 4inch pancakes

Number of Servings: 5

Recipe submitted by SparkPeople user SMONTEIL.