Protein Hit Meatballs (VSG)
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 92.2
- Total Fat: 2.4 g
- Cholesterol: 46.4 mg
- Sodium: 137.8 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.5 g
- Protein: 14.0 g
View full nutritional breakdown of Protein Hit Meatballs (VSG) calories by ingredient
Introduction
Great protein source for post bariatric patients or those wanting an extra protein hit!! Tasty, and low in carbs. Great protein source for post bariatric patients or those wanting an extra protein hit!! Tasty, and low in carbs.Number of Servings: 20
Ingredients
-
500g lean ground mince
450g ground chicken
1/2 c flavourless whey protein
2 eggs
1 tsp dried mixed herbs
1 tsp crushed garlic
1/2 tsp chilli paste
1/2 diced onion
1 small courgette - grated
1 small carrot - grated
1T Worcestershire Sauce
2 T tomato paste
50g fresh grated parmesan
2 cups diced, canned tomatoes
fresh or dried herbs
Mix all the ingredients together (except tomatoes). Form into 20 meatballs. Put into the bottom of your crockpot/slow cooker and pour over the tomatoes and herbs. Cook on low for 6 to 8 hours.
Directions
Cook in a slow cooker for 6 to 8 hours.
Serving Size: Makes 20 meatballs.
Serving Size: Makes 20 meatballs.