Chicken and Avocado pitas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.2
  • Total Fat: 11.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 534.2 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 33.7 g

View full nutritional breakdown of Chicken and Avocado pitas calories by ingredient


Introduction

Whole wheat pita bread, layered with avocado, chicken, tomato and cheese. Whole wheat pita bread, layered with avocado, chicken, tomato and cheese.
Number of Servings: 1

Ingredients

    Whole wheat pita bread rounds (uncut)
    olive oil spray
    tomato (chopped)
    rotissurie chicken
    1 avocado
    lemon juice
    garlic powder
    part-skim mozzarella cheese

Directions

Original recipe is for 4 people, but I'll be describing just one serving. Take the round pita and spray with olive oil spray. Bake in a 350 degree oven for 5 minutes (depending if you want it crispy or soft). Cut up the breast of chicken from the rotissurie, omitting the skim. Mash the avocado with lemon and salt, garlic powder, and hot sauce if you prefer. layer about 1/8 the avocado onto the pita. Next layer the chicken and tomatoes, followed with 1 oz cheese. Bake for 10 additional minutes. Hope you enjoy. I got this from a magazine and lowered it's fat content.

Number of Servings: 1

Recipe submitted by SparkPeople user SCHAFER62307.