Minty guaca hoummus
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 936.7
- Total Fat: 48.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,084.5 mg
- Total Carbs: 112.6 g
- Dietary Fiber: 33.2 g
- Protein: 25.1 g
View full nutritional breakdown of Minty guaca hoummus calories by ingredient
Introduction
Nutritious and tasty hoummus mixed with avocado and mint leaves Nutritious and tasty hoummus mixed with avocado and mint leavesNumber of Servings: 1
Ingredients
-
1 avocado
1.5 cups chickpeas (garbanzo beans)
1 tbsp extra virgin olive oil
Water to thin out as necessary
10 mint leaves
juice of 2 limes
1 clove garlic
salt and pepper to taste
Directions
1 You can use a tin of chickpeas or cook your own - I cooked some and was able to make 2 batches of hoummous, a chickpea stew and freeze the remainder
2 Put all the ingredients into a blender, add water to thin it out and help the blender to break the chickpeas down, it will take a few minutes for the hoummous to become smooth but very worth it
Serving Size: Makes 3 generous servings
Number of Servings: 1
Recipe submitted by SparkPeople user FHIOSAT.
2 Put all the ingredients into a blender, add water to thin it out and help the blender to break the chickpeas down, it will take a few minutes for the hoummous to become smooth but very worth it
Serving Size: Makes 3 generous servings
Number of Servings: 1
Recipe submitted by SparkPeople user FHIOSAT.