Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 936.7 | Total Fat | 48.8 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 27.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,084.5 mg |
| Potassium | 1,787.2 mg |
| Total Carbohydrate | 112.6 g |
| Dietary Fiber | 33.2 g |
| Sugars | 8.7 g |
| Protein | 25.1 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 100.3 % |
| Vitamin C | 150.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 16.2 % |
| Copper | 80.1 % |
| Folate | 88.8 % |
| Iron | 30.5 % |
| Magnesium | 46.0 % |
| Manganese | 126.4 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 40.2 % |
| Phosphorus | 46.1 % |
| Riboflavin | 17.4 % |
| Selenium | 15.1 % |
| Thiamin | 12.9 % |
| Zinc | 34.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minty guaca hoummus
View the full Minty guaca hoummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minty guaca hoummus
428 calories of Chickpeas (garbanzo beans), (1.50 cup)
365 calories of Avocados, Florida, (1 fruit without skin and seeds)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
19 calories of Lime Juice, (2 lime yields)
4 calories of Garlic, (1 clove)
Calories per serving of Minty guaca hoummus
428 calories of Chickpeas (garbanzo beans), (1.50 cup)
365 calories of Avocados, Florida, (1 fruit without skin and seeds)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
19 calories of Lime Juice, (2 lime yields)
4 calories of Garlic, (1 clove)
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