Louisiana Cajun Chicken Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 173.0
- Total Fat: 1.5 g
- Cholesterol: 36.7 mg
- Sodium: 595.7 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 7.2 g
- Protein: 21.0 g
View full nutritional breakdown of Louisiana Cajun Chicken Soup calories by ingredient
Introduction
A light and spicy soup that is as filling as it is tasty. Please, alter seasoning amounts to suit your tastes, but keep in mind that it changes the calories. If you find any vegetables that go well in this soup also, please let me know. Bon Appetit!!!! A light and spicy soup that is as filling as it is tasty. Please, alter seasoning amounts to suit your tastes, but keep in mind that it changes the calories. If you find any vegetables that go well in this soup also, please let me know. Bon Appetit!!!!Number of Servings: 6
Ingredients
-
1-4-pack of Boneless Skinless Chicken Breasts, cubed 1/2 inch
3 cans of Low-Sodium Chicken Broth
3 cups of water
2 ribs of Celery, sliced or diced
2 large Carrots, sliced or diced
1 Lg Onion (yellow, red or white is great)
1 Lg Green Bell Pepper, diced
1 Md Red Bell Pepper, diced
1 Md Yellow Bell Pepper, diced
1 package fresh Cherry Tomatoes (halved or whole)
1 Md head of Cabbage, medium chopped
3 Tablespoons of Tabasco or other Hot Sauce
Tony's or My Special Seasoning Blend or Emeril's Essence
1T ground Thyme
2t ground oregano
Directions
Pour the water and chicken broth into a large soup pot and turn on med-high.
Add seasonings first, then chicken and all veggies. Add hot sauce last, stir well, and cover.
Allow to boil for 30 min-1hour from rolling boil point.
Serve by itself or with crackers or rice. Enjoy!!
NOTES:
*You may choose to cook it longer for softer veggies.
*You may choose to add rice or pasta or potatoes to this recipe, it will be just as good, but check your adjusted nutritional information and be sure to allow extra cooking time till done...
Rice-1 full cup white or brown
Potatoes-2 cans diced or 6 small potatoes, diced or 3 large potatoes, diced.
Pasta-8-12 oz of your favorite pasta
*For spicier soup, add more hot sauce or cayenne pepper or Tony's, but check nutritional information.
Number of Servings: 6
Recipe submitted by SparkPeople user VIAKIRASMOM.
Add seasonings first, then chicken and all veggies. Add hot sauce last, stir well, and cover.
Allow to boil for 30 min-1hour from rolling boil point.
Serve by itself or with crackers or rice. Enjoy!!
NOTES:
*You may choose to cook it longer for softer veggies.
*You may choose to add rice or pasta or potatoes to this recipe, it will be just as good, but check your adjusted nutritional information and be sure to allow extra cooking time till done...
Rice-1 full cup white or brown
Potatoes-2 cans diced or 6 small potatoes, diced or 3 large potatoes, diced.
Pasta-8-12 oz of your favorite pasta
*For spicier soup, add more hot sauce or cayenne pepper or Tony's, but check nutritional information.
Number of Servings: 6
Recipe submitted by SparkPeople user VIAKIRASMOM.