Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.0
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 36.7 mg
Sodium 595.7 mg
Potassium 951.0 mg
Total Carbohydrate 22.5 g
Dietary Fiber 7.2 g
Sugars 3.1 g
Protein 21.0 g
Vitamin A 111.5 %
Vitamin B-12 0.0 %
Vitamin B-6 25.8 %
Vitamin C 207.4 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 13.1 %
Copper 7.5 %
Folate 24.8 %
Iron 16.0 %
Magnesium 11.8 %
Manganese 26.4 %
Niacin 7.3 %
Pantothenic Acid 4.6 %
Phosphorus 9.4 %
Riboflavin 8.6 %
Selenium 4.6 %
Thiamin 12.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Louisiana Cajun Chicken Soup

View the full Louisiana Cajun Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Louisiana Cajun Chicken Soup

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 large)

9 calories of Garlic powder, (0.33 tbsp)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)

4 calories of Onion powder, (0.17 tbsp)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Pepper, red or cayenne, (0.17 tbsp)

2 calories of Thyme, ground, (0.17 tbsp)

2 calories of Paprika, (0.33 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Tabasco Sauce, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.