Turkey and Black Bean Mini Meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 85.2
  • Total Fat: 1.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 457.3 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Turkey and Black Bean Mini Meatloaf calories by ingredient


Introduction

Good staple to have in your freezer! Good staple to have in your freezer!
Number of Servings: 8

Ingredients

    6 oz. Turkey, Ground turkey, 93% lean, 6 oz
    1 cup *Pic Sweet Seasoning Blend 'onion,celery,peppers'
    1/2 cup Onions, raw, , chopped
    1 cup Carrots, raw, grated
    1 cup Mushrooms, fresh, pieces or slices
    1-1/2 cups Mashed Goya Black Beans, (in food processor)
    2 tbsp Soy Sauce,
    1 tbsp Rosemary, dried,
    4 tbsp. Tomato Paste, .1250 cup

Tips

You can change the seasoning to Italian, Mexican or whatever you like. Freezes well.


Directions

In a large bowl combine all indigents and mix well. Form into 8 large patties. Put on baking sheet and bake for 25-30 minutes in a 350 F oven.

Serving Size: makes 8 mini meatloaves

Number of Servings: 8

Recipe submitted by SparkPeople user HARRIETANN.