Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 85.2
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 457.3 mg
Potassium 141.5 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.3 g
Sugars 2.1 g
Protein 7.7 g
Vitamin A 34.6 %
Vitamin B-12 0.1 %
Vitamin B-6 3.1 %
Vitamin C 4.9 %
Vitamin D 1.7 %
Vitamin E 1.4 %
Calcium 1.4 %
Copper 3.1 %
Folate 2.1 %
Iron 4.3 %
Magnesium 1.9 %
Manganese 3.7 %
Niacin 3.5 %
Pantothenic Acid 2.0 %
Phosphorus 2.4 %
Riboflavin 3.6 %
Selenium 1.6 %
Thiamin 1.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Black Bean Mini Meatloaf

View the full Turkey and Black Bean Mini Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Black Bean Mini Meatloaf

34 calories of Goya Black Beans, (0.19 cup)

30 calories of Turkey, Ground turkey, 93% lean, (0.75 oz)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Pic Sweet Seasoning Blend 'onion,celery,peppers', (0.13 serving)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Rosemary, dried, (0.13 tbsp)


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