Turkey Sausage Scramble

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 237.9
  • Total Fat: 15.5 g
  • Cholesterol: 235.9 mg
  • Sodium: 699.5 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.7 g

View full nutritional breakdown of Turkey Sausage Scramble calories by ingredient


Introduction

Great for lunch Great for lunch
Number of Servings: 8

Ingredients

    Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz (remove)
    1 Med. Green Bell Pepper, 1 serving (remove)
    Eggs - Scrambled - 1 Large Egg, 7 serving (remove)
    Eckrich Skinless Turkey Smoked Sausage (2 oz serving), 8 serving (remove)
    *Kraft Finely Shredded Sharp Cheddar Cheese, 1 cup (remove)
    Cooked Onion, 0.5 cup (remove)

Tips

Sausage should be sliced about 1/2 to 1/4 inch thick before cooking.


Directions

Saute' sausage in large skillet until browned. Add onion, peppers and sauté until cooked. Scramble eggs with the milk and add to sausage mixture. Season with salt and pepper to taste. A little red pepper makes a nice change. Cook until done and serve with some cheddar cheese sprinkled over top on plate.

Serving Size: 8 1cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DAKOTA12545.