Lentil Vegi Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 522.3 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 11.5 g
  • Protein: 12.4 g

View full nutritional breakdown of Lentil Vegi Stew calories by ingredient


Introduction

Lentils and vegis with rice Lentils and vegis with rice
Number of Servings: 8

Ingredients

    Lentils, 4 cup
    Vegetable Broth, 4 cup
    *Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.)
    Celery, raw, 3 stalk, large (11"-12" long)
    Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
    Garlic, 3 clove
    Green Beans (snap), 1 cup
    *ground tumeric, 2 tsp
    *Brown Rice, long grain, 1 cup

Tips

You can add other vegis or spices to taste.


Directions

Add lentils, broth and potato - cook on medium heat for 5 minutes. Add rest of ingredients and cook until soft. Serve over brown rice.

Serving Size: Makes about 8