Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 522.3 mg |
| Potassium | 900.1 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 11.5 g |
| Sugars | 2.9 g |
| Protein | 12.4 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 42.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.9 % |
| Copper | 21.5 % |
| Folate | 50.9 % |
| Iron | 25.9 % |
| Magnesium | 18.4 % |
| Manganese | 59.3 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 28.4 % |
| Riboflavin | 8.5 % |
| Selenium | 11.7 % |
| Thiamin | 21.0 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Vegi Stew
View the full Lentil Vegi Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Vegi Stew
115 calories of Lentils, (0.50 cup)
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
28 calories of Brown Rice, long grain, (0.13 cup)
26 calories of Garlic, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 clove)
0 calories of ground tumeric, (0.25 tsp)
Calories per serving of Lentil Vegi Stew
115 calories of Lentils, (0.50 cup)
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
28 calories of Brown Rice, long grain, (0.13 cup)
26 calories of Garlic, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 clove)
0 calories of ground tumeric, (0.25 tsp)
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