Light Feijoada
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 264.2
- Total Fat: 12.4 g
- Cholesterol: 36.8 mg
- Sodium: 1,068.0 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 7.8 g
- Protein: 16.9 g
View full nutritional breakdown of Light Feijoada calories by ingredient
Introduction
Precook and slice sausage. In a pan, add 1 tsp of oil, garlic powder, salt and pepper. Add onions and let them fry for about 5 minutes. Add sausage and let it fry for about 5 min. Add black beans, 1 cup of water and parsley. Let it steam in low heat for approximately 30 minutes or until sauce is thick. Precook and slice sausage. In a pan, add 1 tsp of oil, garlic powder, salt and pepper. Add onions and let them fry for about 5 minutes. Add sausage and let it fry for about 5 min. Add black beans, 1 cup of water and parsley. Let it steam in low heat for approximately 30 minutes or until sauce is thick.Number of Servings: 3
Ingredients
-
1 can of goya black beans (drained and washed)
10 links of little smokies (precooked and sliced)
1 link of Johnsonville italian sausage (precooked and sliced)
1 cup of sliced sweet onions
1 cup of water
salt
pepper
parsley
1 tsp of oil
Directions
Serving Size: Makes 3 cups
Number of Servings: 3
Recipe submitted by SparkPeople user ANAHITCH.