Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 264.2
Total Fat 12.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 36.8 mg
Sodium 1,068.0 mg
Potassium 53.4 mg
Total Carbohydrate 28.2 g
Dietary Fiber 7.8 g
Sugars 4.0 g
Protein 16.9 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.4 %
Copper 2.8 %
Folate 0.4 %
Iron 3.7 %
Magnesium 1.3 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 5.8 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Feijoada

View the full Light Feijoada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Feijoada

121 calories of Goya Black Beans, (0.67 cup)

90 calories of Oscar Mayer Smokies Sausage Little (pork, turkey), (3.33 link)

66 calories of Johnsonville Pork & Chicken Mild Italian Sausage (1 link), (0.33 serving)

16 calories of Onion, raw (sliced), (0.33 cup)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.