low carb hot wings
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 304.7
- Total Fat: 25.0 g
- Cholesterol: 138.4 mg
- Sodium: 381.7 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 20.4 g
View full nutritional breakdown of low carb hot wings calories by ingredient
Introduction
mild wings mild wingsNumber of Servings: 10
Ingredients
-
3 lb bag frozen chicken wings
.5 stick of butter
11 tsp of hot sauce.(I would use 3 tablespoons)
Tips
I put them in a large ziplock bag then take them out one serving at a time. About 3 wings per serving. You can add more or less sauce if you would like them with a bigger kick.
Directions
pre-heat oven at 350 degrees.
place wings on foiled cookie sheets.
cook frozen wings 45 minutes.
melt butter
add hot sauce
put in large bowl and toss.
toss in hot sauce.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user KARENHAACK.
place wings on foiled cookie sheets.
cook frozen wings 45 minutes.
melt butter
add hot sauce
put in large bowl and toss.
toss in hot sauce.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user KARENHAACK.