Low Fat Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 112.2
  • Total Fat: 3.1 g
  • Cholesterol: 45.4 mg
  • Sodium: 126.0 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.9 g

View full nutritional breakdown of Low Fat Chicken Salad calories by ingredient
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I just threw this stuff together I just threw this stuff together
Number of Servings: 8


    4 Chicken thighs, skin and bone removed
    2 (4 oz each) Chicken breast, skin and bone removed
    1/2 green apple, cored and chopped
    1 cup red grapes, halved
    2 small celery stalks, chopped
    1/2 cup peeled and chopped cucumber

    2 green onions, chopped
    4tbls Fat free half and hal
    2 tbls Best Foods Reduced Fat Mayo
    1 tbls Best Foods Light Mayo
    1 tsp Hellmanns Dijonnaise


Poach thighs and breasts, cool completely and chop into either chunks of smaller pieces (whatever you prefer). Mix chicken with apple, grapes, celery and cucumber. Refrigerate and move onto the dressing.

Combine dressing ingredient. Add salt or pepper to taste. This is really a "to each his own" dressing. Add whatever spices you like. If you don't like mustard, don't add the dijonnaise. Just keep messing with it until you think it tastes good.

Mix dressing and salad and let sit in fridge for a while to marinate. Enjoy! Contains roughly 8 half cup servings. But still relatively low calorie enough to do 4 whole cup servings.

I like this topped with some chopped parsley and chopped almonds (almonds not figured into nutritional info)

Number of Servings: 8

Recipe submitted by SparkPeople user AZHOLIDAY.

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