Spicy Tater Goulash
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 195.9
- Total Fat: 5.7 g
- Cholesterol: 11.5 mg
- Sodium: 937.5 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 8.6 g
- Protein: 12.0 g
View full nutritional breakdown of Spicy Tater Goulash calories by ingredient
Introduction
Traditional goulash with some potatoes and extra spice.I used spicy sausage for an extra kick. Traditional goulash with some potatoes and extra spice.
I used spicy sausage for an extra kick.
Number of Servings: 10
Ingredients
-
* 2 Potatoes - diced
* 2 cans kidney beans (30 oz) - rinsed
* 4 links spicy sausage - balled
* 1 cup yellow onion - diced
* 1/2 bunch of collard greens (3-4 cups)
* 3 cups chicken broth (24 oz)
* 3 cups water (24 oz)
* dried parsley
* black pepper
* crushed red pepper
* oregano
Tips
If cooking in traditional slow cooker, might want to add an extra cup of water or broth.
Other goulash recipes for slow cookers have cooking time of 4-5 hours.
Directions
Rinse beans.
Dice onion and potatos.
Shred collard greens.
Put all ingredients into pressure cooker except for collard greens.
After all ingredients in the cooker, stuff as many collard greens on top as will fit.
Cook in pressure cooker for 14 minutes.
Serving Size: 10 1-cup serverings
Dice onion and potatos.
Shred collard greens.
Put all ingredients into pressure cooker except for collard greens.
After all ingredients in the cooker, stuff as many collard greens on top as will fit.
Cook in pressure cooker for 14 minutes.
Serving Size: 10 1-cup serverings