Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 195.9
Total Fat 5.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 11.5 mg
Sodium 937.5 mg
Potassium 573.2 mg
Total Carbohydrate 26.1 g
Dietary Fiber 8.6 g
Sugars 0.8 g
Protein 12.0 g
Vitamin A 0.7 %
Vitamin B-12 2.5 %
Vitamin B-6 8.5 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.5 %
Copper 14.2 %
Folate 15.8 %
Iron 12.1 %
Magnesium 10.5 %
Manganese 24.4 %
Niacin 13.1 %
Pantothenic Acid 3.1 %
Phosphorus 16.7 %
Riboflavin 8.2 %
Selenium 4.4 %
Thiamin 9.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tater Goulash

View the full Spicy Tater Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tater Goulash

87 calories of Beans, red kidney, (0.40 cup)

42 calories of Bob Evans, Lt. Sausage Link, (0.40 serving)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

22 calories of Shoney's Collard Greens - 4 oz, (0.50 serving)

12 calories of Onion - Yellow (1 Cup), (0.10 serving)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

1 calories of Oregano, ground, (0.10 tbsp)

0 calories of Parsley, dried, (0.10 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of black pepper to taste, (0.10 serving)

0 calories of crushed red pepper, (0.10 serving)


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