Pancakes using 100g flour, 2 egg whites and .5 pint milk

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 555.5
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,297.5 mg
  • Total Carbs: 100.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 34.0 g

View full nutritional breakdown of Pancakes using 100g flour, 2 egg whites and .5 pint milk calories by ingredient


Introduction

Egg White Pancake Egg White Pancake
Number of Servings: 1

Ingredients

    100g plain white flour
    1tsp baking powder
    .5 pint skimmed milk
    spray oil for cooking
    Splenda for sweetening
    Lemon juice for taste

Directions

Sieve flour and baking powder into a bowl, add made up egg whites (from Dr Oetker powders) and .5 pint skimmed milk. Whisk well and let stand for 20 minutes.
Spray a little oil into a small frying pan. Heat hot and pour in one sixth of the batter. Turn the heat down and allow to cook thoroughly for a couple of minutes each side.
Sprinkle lemon juice and non-calorie sweetener to taste

Serving Size: Makes 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user AJSHANKLY.