My Favorite Blueberry Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 130.9
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 391.5 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 4.2 g
- Protein: 3.7 g
View full nutritional breakdown of My Favorite Blueberry Pancakes calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup milk
1/2 cup water
1 tsp vanilla
1 cup whole wheat flour
1/2 cup stone ground cornmeal
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
cinnamon and nutmeg to preference (optional)
1-2 cups blueberries
1 tsp canola oil (or nonstick cooking spray)
Directions
Combine milk, water and vanilla in a small bowl
In a large bowl, combine flour, cornmeal, baking powder, baking soda, salt, and spices. Stir in the wet ingredients until just combined. Fold in the blueberries and let the batter sit for a few minutes.
Lightly oil a griddle/skillet with the canola oil or non stick spray and heat over medium. Pour 1/4 cup of batter unto the griddle and cook until pancakes are bubbly. Turn and cook until pancakes are brown.
Makes about 6 servings (2 pancakes per serving)
Serve warm with syrup or jelly if desired
Number of Servings: 6
Recipe submitted by SparkPeople user VIRTUOSO12.
In a large bowl, combine flour, cornmeal, baking powder, baking soda, salt, and spices. Stir in the wet ingredients until just combined. Fold in the blueberries and let the batter sit for a few minutes.
Lightly oil a griddle/skillet with the canola oil or non stick spray and heat over medium. Pour 1/4 cup of batter unto the griddle and cook until pancakes are bubbly. Turn and cook until pancakes are brown.
Makes about 6 servings (2 pancakes per serving)
Serve warm with syrup or jelly if desired
Number of Servings: 6
Recipe submitted by SparkPeople user VIRTUOSO12.