Broccoli Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 412.5
  • Total Fat: 24.4 g
  • Cholesterol: 74.5 mg
  • Sodium: 1,937.2 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Broccoli Soup calories by ingredient


Introduction

Easy broccoli soup Easy broccoli soup
Number of Servings: 1

Ingredients

    2 tblsp butter
    1 small onion,chopped
    2 cups fresh broccoli (chopped)
    1 cup skim milk
    1/4 tsp sea salt
    1/4 tsp pepper
    1 1/2 cups of low fat, low sodium chicken broth

Directions

In a medium sauce pan, over medium heat, saute onion in butter until onion is limp. Add chicken broth and broccoli. Bring to a boil, reduce heat, cover and simmer 10 minutes. Place broccoli, onion and broth in a blender (magic bullet works better to give nice creamy texture). Add salt and pepper. Blend for 5 seconds or until desired consistency is reached. Makes a 3.5 cups.

Serving Size: Makes 3.5 cups

Number of Servings: 1

Recipe submitted by SparkPeople user DENISE0556.