real corny corn bread
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 175.9
- Total Fat: 5.4 g
- Cholesterol: 54.3 mg
- Sodium: 352.5 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 2.7 g
- Protein: 7.4 g
View full nutritional breakdown of real corny corn bread calories by ingredient
Introduction
this is a very dense corn bread, no wheat flour, just a little sweet with a peppery tang. if you think "jif" is cornbread this is not for you. this is a very dense corn bread, no wheat flour, just a little sweet with a peppery tang. if you think "jif" is cornbread this is not for you.Number of Servings: 8
Ingredients
-
Butter, unsalted, 2 tbsp
DRY
Yellow Cornmeal, 2 cup
*Splenda, 1 Tbsp
Salt, 1/2-1 tsp
Baking Powder, 2 tsp
Chili powder, 1 Tbsp
WET
Egg, fresh, whole, raw, 2 large
1C greek plain yogurt + 1/4/ C water
or 1 1/4 C buttermilk or reg plain yogurt
1 sm can diced Green Chili Peppers
1-2 Tbsp chopped green onions (optional)
Directions
heat oven to 350
place butter in 9 in round or square pan, place in oven to heat pan & melt butter
mix dry and wet ingredients separately
mix wet ingredients into dry ones (batter will be very stiff)
swirl melted butter around in pan to coat sides, pour remaining into batter and stir lightly
pour (spoon) batter into pan, smoothing top surface w/ spatula
bake at 350 for 30 min or untill knife inserted in center comes out clean
Serving Size: makes 8 wedges or squares
Number of Servings: 8
Recipe submitted by SparkPeople user GINBQIK.
place butter in 9 in round or square pan, place in oven to heat pan & melt butter
mix dry and wet ingredients separately
mix wet ingredients into dry ones (batter will be very stiff)
swirl melted butter around in pan to coat sides, pour remaining into batter and stir lightly
pour (spoon) batter into pan, smoothing top surface w/ spatula
bake at 350 for 30 min or untill knife inserted in center comes out clean
Serving Size: makes 8 wedges or squares
Number of Servings: 8
Recipe submitted by SparkPeople user GINBQIK.