real corny corn bread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 5.4 g
  • Cholesterol: 54.3 mg
  • Sodium: 352.5 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.4 g

View full nutritional breakdown of real corny corn bread calories by ingredient
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Introduction

this is a very dense corn bread, no wheat flour, just a little sweet with a peppery tang. if you think "jif" is cornbread this is not for you. this is a very dense corn bread, no wheat flour, just a little sweet with a peppery tang. if you think "jif" is cornbread this is not for you.
Number of Servings: 8

Ingredients

    Butter, unsalted, 2 tbsp

    DRY
    Yellow Cornmeal, 2 cup
    *Splenda, 1 Tbsp
    Salt, 1/2-1 tsp
    Baking Powder, 2 tsp
    Chili powder, 1 Tbsp

    WET
    Egg, fresh, whole, raw, 2 large
    1C greek plain yogurt + 1/4/ C water
    or 1 1/4 C buttermilk or reg plain yogurt
    1 sm can diced Green Chili Peppers
    1-2 Tbsp chopped green onions (optional)

Directions

heat oven to 350

place butter in 9 in round or square pan, place in oven to heat pan & melt butter

mix dry and wet ingredients separately

mix wet ingredients into dry ones (batter will be very stiff)

swirl melted butter around in pan to coat sides, pour remaining into batter and stir lightly

pour (spoon) batter into pan, smoothing top surface w/ spatula

bake at 350 for 30 min or untill knife inserted in center comes out clean

Serving Size: makes 8 wedges or squares

Number of Servings: 8

Recipe submitted by SparkPeople user GINBQIK.

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