Breakfast Bacon-and-Egg Muffins
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 198.2
- Total Fat: 15.1 g
- Cholesterol: 172.4 mg
- Sodium: 449.3 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.0 g
- Protein: 14.1 g
View full nutritional breakdown of Breakfast Bacon-and-Egg Muffins calories by ingredient
Number of Servings: 1
Ingredients
-
12 slices of bacon, low-sodium
10 large eggs
12 tablespoons of diced ham
2 cups of shredded sharp cheddar
Can also add mushrooms, onion, spinach, or whatever else you prefer.
Directions
Preheat oven to 350 degrees. In a mixing bowl, beat 12 large eggs. Season with salt and pepper.
Now grab your muffin tin and spray each cup lightly with Pam. Line each muffin cup with a slice of bacon. Add ham and cheese and now fill cup 2/3 of the way with egg mixture. Throw in the oven and bake for 30-35 minutes.
Toss these muffins in a Ziploc bag and they're good for up to a week. Just zap them in the microwave for a minute for a quick and easy breakfast!
Serving Size: 12 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user AMMOWIFE11.
Now grab your muffin tin and spray each cup lightly with Pam. Line each muffin cup with a slice of bacon. Add ham and cheese and now fill cup 2/3 of the way with egg mixture. Throw in the oven and bake for 30-35 minutes.
Toss these muffins in a Ziploc bag and they're good for up to a week. Just zap them in the microwave for a minute for a quick and easy breakfast!
Serving Size: 12 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user AMMOWIFE11.