Pumpkin Spice Oatmeal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.0
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 76.5 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 4.4 g
- Protein: 7.3 g
View full nutritional breakdown of Pumpkin Spice Oatmeal calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup 100% whole grain old fashion oats
1 cup of canned pumpkin
3 cups of west soy low-fat plain soy milk
1/4 tsp. pumpkin spice
1/8 tsp. ground nutmeg
1/4 tsp. cinnamon
4 packs of slender
Directions
Serving Size: 1 cup