Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.0
Total Fat 3.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 76.5 mg
Potassium 30.3 mg
Total Carbohydrate 25.0 g
Dietary Fiber 4.4 g
Sugars 6.4 g
Protein 7.3 g
Vitamin A 151.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 2.2 %
Vitamin D 7.5 %
Vitamin E 0.0 %
Calcium 24.0 %
Copper 0.2 %
Folate 0.1 %
Iron 13.8 %
Magnesium 7.7 %
Manganese 4.8 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 15.1 %
Riboflavin 4.5 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Oatmeal

View the full Pumpkin Spice Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Oatmeal

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

53 calories of soymilk, plain low fat - westsoy, (6 oz)

25 calories of Pumpkin, (0.25 cup)

4 calories of Splender, (1 gram(s))

1 calories of Pumpkin Pie spice, (0.25 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


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