On The Run Pork

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Nutritional Info
  • Servings Per Recipe: 56
  • Amount Per Serving
  • Calories: 56.5
  • Total Fat: 1.7 g
  • Cholesterol: 22.4 mg
  • Sodium: 124.8 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.1 g

View full nutritional breakdown of On The Run Pork calories by ingredient


Introduction

Crock Pot Pork for sandwiches Crock Pot Pork for sandwiches
Number of Servings: 56

Ingredients

    1- 3.5 lb pork loin
    5 oz low sodium soy sauce
    1/4 cup light brown sugar
    1/2 cup red cooking wine
    1 Tbs lemon juice
    1 tsp Worcestershire
    1 1/2 c. Water



Directions

Trim fat off of pork loin adn place al ingredients in bag overnight (or to freezer for up to 4 weeks) to marinade. Cook in crock-pot on low for 6-8 hours. When done, shred meat and return to sauce. Serve on whole wheat kaiser rolls (not included in nutrition facts) for easy sandwiches or alone as a great protein.

serving size is set per oz of cooked meat.

Number of Servings: 56

Recipe submitted by SparkPeople user SARAJANE331.