LIGHT CAULIFLOWER VEGGIE SOUP

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 39.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 378.8 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.8 g

View full nutritional breakdown of LIGHT CAULIFLOWER VEGGIE SOUP calories by ingredient



Number of Servings: 10

Ingredients

    Carrots, raw, 3 large (7-1/4" to 8-1/2" long)
    Cauliflower, raw, 1 head, medium (5-6" dia)
    Celery, raw, 4 stalk, medium (7-1/2" - 8" long)
    Onions, raw, 1 large
    Garlic, 5 clove
    Zucchini, baby, 3 medium
    Osem chicken consomme 4 tsp
    SALT AND PEPPER TO TASTE
    6 CUP WATER

Directions

SAUTEE DICED ONION AND GARLIC IN PAM UNTILL BRONED. ADD ALL VEGGIES AND WATER
COOK X 45 MIN OR UNTILL TENDER.
REMOVE FROM HEAT, COOL AND PUREE WITH IMMERSION BLENDER OR REGULAR BLENDER . ET VOILA!

Serving Size: MAKES 15 SERVINGS

Number of Servings: 10

Recipe submitted by SparkPeople user THINMD3.