Chicken Vegetable Soup
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 74.9
- Total Fat: 1.0 g
- Cholesterol: 18.3 mg
- Sodium: 243.2 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.8 g
- Protein: 8.2 g
View full nutritional breakdown of Chicken Vegetable Soup calories by ingredient
Introduction
A hearty soup with lots of good veggies! A hearty soup with lots of good veggies!Number of Servings: 32
Ingredients
-
Lots of chopped veggies - your choice
1 large sweet potato
1 cup cooked quinoa
1 large onion
1 leek
6 cloves garlic, chopped
4 med - large chicken breasts - roasted or boiled
3 quarts chicken stock
herbs and spices to taste.
Tips
I love to use cumin, herbs de province, or fresh herbs. I also really like this made with curry as the flavoring.
Directions
Boil chicken in water (use water for stock) or roast breasts.
Chop all veggies in medium pieces.
saute onion, garlic and leek until soft. Add to stock.
Shred chicken, add to stock. Add in additional stock.
Add veggies and herbs. Bring to a boil,
Cook on low (the soup should simmer) for 4 hrs.
Serving Size: makes 32 1.5 cup servings
Number of Servings: 32
Recipe submitted by SparkPeople user J2M13PF.
Chop all veggies in medium pieces.
saute onion, garlic and leek until soft. Add to stock.
Shred chicken, add to stock. Add in additional stock.
Add veggies and herbs. Bring to a boil,
Cook on low (the soup should simmer) for 4 hrs.
Serving Size: makes 32 1.5 cup servings
Number of Servings: 32
Recipe submitted by SparkPeople user J2M13PF.