Rosemary Balsamic Steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 418.5
- Total Fat: 26.9 g
- Cholesterol: 85.0 mg
- Sodium: 130.4 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.7 g
- Protein: 34.8 g
View full nutritional breakdown of Rosemary Balsamic Steak calories by ingredient
Number of Servings: 4
Ingredients
-
6 cloves garlic, minced
1/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
1/2 cup dry red wine, divided
2 tablespoons chopped fresh rosemary, divided
3/4 teaspoon salt
1/2 teaspoon black pepper
1 1/2 pound flat iron steak
Directions
1) In a bowl whisk together garlic, extra virgin olive oil, balsamic, 1/4 cup red wine, 1 tablespoon chopped rosemary, salt and pepper.
2) Place flat iron steak in a resealable plastic bag. Pour marinade over the top. Shake to coat steak in marinade. Refrigerate for 8 hours or overnight.
3) When youre ready to cook, preheat your grill to medium-high heat.
4) Place the steak on the grill and reserve the marinade. Cook steak 3 4 minutes per-side for medium rare. Remove steak from grill and let rest for 10 minutes. Remember the steak will continue to cook a bit while resting
5) Pour marinade into a skillet over medium heat. Pour in remaining 1/4 cup of red wine. Bring to a boil and allow to cook until it reduces by half, 5 10 minutes. 6) Stir in remaining tablespoon of fresh rosemary. Remove from heat.
7) After steak has rested, slice it against the grain into 1/2 inch slices. Spoon sauce over the top and serve.
Enjoy!
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TARABARA.
2) Place flat iron steak in a resealable plastic bag. Pour marinade over the top. Shake to coat steak in marinade. Refrigerate for 8 hours or overnight.
3) When youre ready to cook, preheat your grill to medium-high heat.
4) Place the steak on the grill and reserve the marinade. Cook steak 3 4 minutes per-side for medium rare. Remove steak from grill and let rest for 10 minutes. Remember the steak will continue to cook a bit while resting
5) Pour marinade into a skillet over medium heat. Pour in remaining 1/4 cup of red wine. Bring to a boil and allow to cook until it reduces by half, 5 10 minutes. 6) Stir in remaining tablespoon of fresh rosemary. Remove from heat.
7) After steak has rested, slice it against the grain into 1/2 inch slices. Spoon sauce over the top and serve.
Enjoy!
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TARABARA.