Rosemary Balsamic Steak

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 418.5
  • Total Fat: 26.9 g
  • Cholesterol: 85.0 mg
  • Sodium: 130.4 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 34.8 g

View full nutritional breakdown of Rosemary Balsamic Steak calories by ingredient

Number of Servings: 4


    •6 cloves garlic, minced
    •1/4 cup extra virgin olive oil
    •1/4 cup balsamic vinegar
    •1/2 cup dry red wine, divided
    •2 tablespoons chopped fresh rosemary, divided
    •3/4 teaspoon salt
    •1/2 teaspoon black pepper
    •1 1/2 pound flat iron steak


1) In a bowl whisk together garlic, extra virgin olive oil, balsamic, 1/4 cup red wine, 1 tablespoon chopped rosemary, salt and pepper.
2) Place flat iron steak in a resealable plastic bag. Pour marinade over the top. Shake to coat steak in marinade. Refrigerate for 8 hours or overnight.
3) When you’re ready to cook, preheat your grill to medium-high heat.
4) Place the steak on the grill and reserve the marinade. Cook steak 3 – 4 minutes per-side for medium rare. Remove steak from grill and let rest for 10 minutes. Remember the steak will continue to cook a bit while resting
5) Pour marinade into a skillet over medium heat. Pour in remaining 1/4 cup of red wine. Bring to a boil and allow to cook until it reduces by half, 5 – 10 minutes. 6) Stir in remaining tablespoon of fresh rosemary. Remove from heat.
7) After steak has rested, slice it against the grain into 1/2 inch slices. Spoon sauce over the top and serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TARABARA.