Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 418.5
Total Fat 26.9 g
Saturated Fat 7.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 15.1 g
Cholesterol 85.0 mg
Sodium 130.4 mg
Potassium 645.0 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 34.8 g
Vitamin A 1.0 %
Vitamin B-12 86.5 %
Vitamin B-6 39.3 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.3 %
Copper 7.1 %
Folate 4.3 %
Iron 22.1 %
Magnesium 10.0 %
Manganese 4.5 %
Niacin 40.3 %
Pantothenic Acid 5.7 %
Phosphorus 33.9 %
Riboflavin 15.6 %
Selenium 44.8 %
Thiamin 13.3 %
Zinc 41.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary Balsamic Steak

View the full Rosemary Balsamic Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Balsamic Steak

265 calories of Flank Steak, (0.38 lb)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

20 calories of Alcohol, Wine Red (Merlot or Cabernet Sauvignon), (1 oz)

8 calories of Balsamic Vinegar, (1 tbsp)

5 calories of Rosemary, dried, (0.50 tbsp)

3 calories of Garlic, (0.75 tsp)


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