Lyle's Low Fat Hollandaise Sauce

Lyle's Low Fat Hollandaise Sauce
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.5
  • Total Fat: 3.4 g
  • Cholesterol: 137.8 mg
  • Sodium: 237.9 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.9 g

View full nutritional breakdown of Lyle's Low Fat Hollandaise Sauce calories by ingredient



Number of Servings: 4

Ingredients

    1 cup plain yogurt*
    3 egg yolks
    1 teaspoons lemon juice
    1 clove garlic, finely minced
    2 teaspoons Dijon mustard
    1/2 teaspoon ground cumin
    teaspoon paprika
    1/8-1/4 tsp red pepper flakes
    1/2 teaspoon salt
    teaspoon ground pepper
    1 tablespoon fresh basil, chopped
    teaspoon honey, more or less

Directions

1. Using a double boiler thoroughly beat yogurt, lemon juice, and egg yolks. Stir in garlic.
2. Heat over approximately 1" simmering water, stirring frequently, for 15 minutes, or until sauce has thickened.
3. Stir in Dijon, cumin, paprika, red pepper flakes, salt, pepper and basil. Taste and add approximately 1/2 teaspoon honey, more or less depending on how "sour" your yogurt is. Taste and add additional salt, pepper and/or red pepper flakes if desired.

NOTES
Fat free, low fat or regular Greek Yogurt are all delicious.

Serving Size: makes 4 1/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANNETTEGA.