Squeek'sTortilla Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 258.1
- Total Fat: 3.4 g
- Cholesterol: 58.5 mg
- Sodium: 1,550.0 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 5.4 g
- Protein: 32.3 g
View full nutritional breakdown of Squeek'sTortilla Soup calories by ingredient
Introduction
Squeek's Tortilla Soup Squeek's Tortilla SoupNumber of Servings: 5
Ingredients
-
Chicken Breast (cooked), no skin, roasted, 2 breast, bone and skin removed (remove)
*Tomatoes, red, ripe, canned, whole, no salt added, 2 can (remove)
Soup, chicken broth, canned, less/reduced sodium, 8 cup (remove)
*Green Chili Peppers, canned, .5 cup (remove)
*canned jalapeno peppers, 4 tbsp (remove)
Bush's, Black Beans, 1.5 cup (remove)
Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
Salt, Pepper, Paprika, Cumin, Chili powder to taste. 1 TSP each.
Tips
You can cook this in a slow cooker. To me chicken always tastes horrible from a slow cooker so I use a pot and cook the chicken separately. Its worth it.
Directions
Add all ingredients except chicken into a pot. Bring to boil. Add seasonings (Salt, Pepper, Paprika, Cumin, Chili powder) to taste. Add a little cilantro if you have it. 1 tsp each recommended. Let simmer for an hour. Cook chicken separately. Add whole chicken breasts into soup. Let simmer another hour. Remove chicken chunks and shred. Put back into the soup.... Congrats you just made the easiest tortilla soup of your life.
Serving Size: Makes 5 good portions of soup
Number of Servings: 5
Recipe submitted by SparkPeople user DONNYBSQUEEK.
Serving Size: Makes 5 good portions of soup
Number of Servings: 5
Recipe submitted by SparkPeople user DONNYBSQUEEK.