Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 58.5 mg |
| Sodium | 1,550.0 mg |
| Potassium | 447.4 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.2 g |
| Protein | 32.3 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 10.9 % |
| Copper | 7.4 % |
| Folate | 9.5 % |
| Iron | 22.9 % |
| Magnesium | 11.2 % |
| Manganese | 9.4 % |
| Niacin | 58.5 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 22.8 % |
| Riboflavin | 8.6 % |
| Selenium | 25.3 % |
| Thiamin | 7.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squeek'sTortilla Soup
View the full Squeek'sTortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squeek'sTortilla Soup
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
63 calories of Bush's, Black Beans, (0.30 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
27 calories of Soup, chicken broth, canned, less/reduced sodium, (1.60 cup)
14 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.40 can)
3 calories of Green Chili Peppers, canned, (0.10 cup)
2 calories of canned jalapeno peppers, (0.80 tbsp)
Calories per serving of Squeek'sTortilla Soup
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
63 calories of Bush's, Black Beans, (0.30 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
27 calories of Soup, chicken broth, canned, less/reduced sodium, (1.60 cup)
14 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.40 can)
3 calories of Green Chili Peppers, canned, (0.10 cup)
2 calories of canned jalapeno peppers, (0.80 tbsp)
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